Nourish your soul through movement

November 16–21, 2024

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ABOUT US

Our retreat goes beyond the ordinary surf and yoga camp, offering a holistic approach that encompasses physical, mental, and emotional well-being.

At our movement retreat in Costa Rica, we strive to create a space where individuals can embark on a transformative journey of self-discovery, movement exploration and well-being. Through a harmonious blend of mindful movement practices, immersive experiences in nature and a supportive community, we aim to empower participants to connect with their bodies, minds and spirits on a deeper level. 
Our mission is to cultivate a sense of balance, joy and vitality, inspiring individuals to embody their true selves and embrace a life of movement, mindfulness and meaning.

Antonio Bolaños

Founder

Meet Antonio, an adventurous attorney whose global travels have shaped his perspective on life and work.

Having competed locally and internationally in a trail running ultra-marathon, half-ironman triathlons, and multiple marathons, he is always seeking new challenges and ways to push his limits. After realizing that the corporate world in the city was not fulfilling his soul's calling, he embarked on a new journey. Combining his passion for nature with his desire to make a positive impact, he now runs Ulà Movement Retreats.

WHO ARE WE:

Tara Ruttenberg, Ph.D.

Writer / Retreat Host

Tara has been leading experiential education programs and surf, yoga, and writing retreats in Costa Rica since 2008. She is known for her academic work in sustainable surf tourism and the inspiring journaling programs she offers on retreat.

Lynn Alexander

Massage Therapist / Cosmic Dancer

With over 10 years experience in massage therapy, and facilitating retreats and adventure travel experiences internationally. She has studied Thai massage and bodywork with various teachers in Canada, USA, and Costa Rica.

Stas Wojciechowski

Movement Practitioner / Instructor

He combines elements of dance, mobility, handstands, acrobatics, and strength training. His priority is to craft a strong and able body that can explore the vast ways that we can move as humans and keep exploring new possibilities.

Oldemar Fernández

Surf Association Certified Instructor

His expertise of the area is unbeatable and he works together with a crew of local surfers that know the break. Oldemar himself is an avid surfer and his passion for the sport is easy to see during the lessons.

Move strong, but move with grace...
Move powerfully, but move with lightness.

SECURE YOUR EXCLUSIVE SPOT

WHY ULÀ RETREATS?

Step into a serene container nestled in the lungs of Costa Rica, where the soothing rhythm of the ocean harmonizes with the rustling of the jungle. Our movement retreat offers a tranquil haven, inviting you to deepen your practice of surfing, yoga and dance in a setting that exudes peace and mindfulness.

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LOCATION

Our healing sanctuary is set in the lush jungles of Southern Costa Rica, home to 2.5% of the entire Earth's biodiversity. In this region, scarlet macaws fly freely and the enormous humpback whales swim close to its shores. It holds possibly the highest natural diversity on the planet, inspiring The National Geographic magazine to describe it as "the most biologically intense place on earth”.

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SUSTAINABILITY

Our purpose is to collaborate with locals and give back to nonprofits that help protect Mother Earth. Therefore, we partnered with Costas Verdes, a Costa Rican non-profit organisation that has been restoring coastal ecosystems devastated from past human impact.

ENJOY ULÀ RETREATS

Immerse yourself in the vibrant colors and flavors of locally sourced, organic produce, thoughtfully curated to energize both body and soulOur eco-luxurious accommodation offers comfort amidst lush greeneryFind your inner peace amidst nature's embraceFind your inner peace amidst nature's embrace
Find your inner peace amidst nature's embraceFeel the pulse of the earth beneath your feet as you traverse verdant pathwaysImmerse yourself in the vibrant colors and flavors of locally sourced, organic produce, thoughtfully curated to energize both body and soulOur eco-luxurious accommodation offers comfort amidst lush greenery
Find your inner peace amidst nature's embraceUnwind in style and pamper your sensesFind your inner peace amidst nature's embraceFeel the pulse of the earth beneath your feet as you traverse verdant pathways
Dive into sustainable luxury at our eco-hotel oasisImmerse yourself in the vibrant colors and flavors of locally sourced, organic produce, thoughtfully curated to energize both body and soulOur expert guides will lead you to the hidden gems where the waves are perfectExperience the essence of pura vida as you savor each bite

MOVEMENT RETREATS EXPERIENCE

Our experienced facilitators will guide you in unlocking your creativity, cultivating self-awareness and exploring your innermost thoughts and feelings. Let the energy of Costa Rica's tropical fauna guide you as you flow through sequences that improve strength and flexibility.

Next Retreat: November 16 to November 21, 2024

ALL-INCLUSIVE
RETREAT OPTIONS*:

* Limited spots

Jungle Haven Shared Bliss

Early Bird Until July 1:

USD $ 2,897 per person

in double accommodation (2 Full beds)

Full price after July 1: $ 3,097

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Exquisite Tropical Solitude

Early Bird Until July 1:

USD $ 3,297 per person

in luxurious private accommodation (1 King bed)

Full price after July 1: $ 3,497

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All-Inclusive Movement Retreat Experience:

  • 6 days / 5 nights in our beachfront luxury eco-lodge.
  • 3 healthy and gourmet meals per day, with local, organic, and farm-to-table foods.
  • Surf Lessons for all levels with professional surf instructors.
  • Daily Yoga and Meditation practices.
  • Journaling prompts and writing workshops to explore your thoughts, feelings, and experiences in a meaningful way.
  • Breathwork to boost your energy levels.
  • Daily Movement Practice including but not limited to: 
Animal Flow, Inversions and Contemporary.
  • Ecstatic Dance to provide you with a safe space to express emotions freely through movement.
  • Roundtrip overland transport to accommodations from the local airport in Puerto Jiménez on scheduled arrival and departure days (*flights not included).
  • Free time to inspire reflection, introspection and self-discovery.

What is not included:

  • Flights to Puerto Jiménez.
  • Hike to waterfalls in the heart of the jungle.
  • 1 to 1 Thai massage.
  • Jungle Night Walk.

FAQ's

What happens after signing up?

As you secure your spot at the retreat, you will receive a confirmation email. As the retreat approaches, we'll be providing comprehensive details on what to bring, directions, the venue, transportation options.

Is it possible to cancel my reservation?

If you cancel your reservation, we will refund your payment based on the following schedule: 75% if cancelled three months before arrival, 50% if cancelled two months before arrival, 25% if cancelled one month before arrival. Cancellations within one month of arrival will not be refunded.

Are there any relevant requirements?
  • You must verify that you are medically and physically fit to take part in our surf, movement and yoga lessons.
  • Any health conditions, injuries, surgeries, or allergies that may affect your participation or stay must be disclosed to us before your arrival.
  • You must have a medical card and insurance, or you can opt for travel insurance for medical assistance during your stay.
Is it possible to extend my stay or arrive earlier?

Certainly, we can accommodate an additional night for you. Please inform us in advance so we can make the necessary arrangements.

CONTACT US

Contact information

Feel free to reach out to Antonio via email, Instagram or WhatsApp if you have any questions or need assistance.

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What’s an email and or phone number we can reach out to you to send you any extra info required about this holistic all-inclusive experience?

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